"A Hefty Hunk Of Steamin Junk"

Week starting Apr 14, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	7.30	Month:	90.58	Year:	287.67
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.65	3.00	0.00	0.00	5.00	26.65

Nimbus 21 Red Miles: 5.35	Numbus 21 Yellow & Black Miles: 15.15	Nimbus 21 Blue Miles: 6.15

Mon, Apr 15, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.35	1.00	0.00	0.00	0.00	5.35

Pretty Little Hill after work, I felt better on the second half of the run. My average pace was 8:40 with total time of 46:17, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 21 Red Miles: 5.35

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Tue, Apr 16, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.00	5.00

To wet outside for me si I ran the Elliptical for 50 Minutes and then lower body weight training, good workout.

See you tomorrow.

Numbus 21 Yellow & Black Miles: 5.00

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Thu, Apr 18, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	2.00	0.00	0.00	0.00	6.15

Out Past Mini Gu Corner and back to the house. I had some serious Bowel trouble with about a mile to go but I was able to get back to the house in time. I hate that! My average pace was 8:27 with a total time of 51:42, I had 2 MP miles @ 8:15, 8:20, I finished up with some loer body weight training.

See you tomorrow.

Nimbus 21 Blue Miles: 6.15

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Sat, Apr 20, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.15	0.00	0.00	0.00	0.00	10.15

Out to the riverbottoms and back, pace was a little ladored but still I am trending in the right direction I just need to get ba little more consistant. My average pace was 8:48 with a total time of 1:29:21, I finished up with some upper and lower body weight training and some push-ups.

See you Monday.

Numbus 21 Yellow & Black Miles: 10.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.65	3.00	0.00	0.00	5.00	26.65

Nimbus 21 Red Miles: 5.35	Numbus 21 Yellow & Black Miles: 15.15	Nimbus 21 Blue Miles: 6.15

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