| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.30 | 10.00 | 0.00 | 0.00 | 2.00 | 33.30 |
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| Kayano 16 Blue Miles: 31.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 2.00 | 9.15 |
| I ran the Payson park loop this morning and my legs were not feeling it at all, they were pretty whacked out so to speak! I was fighting a head wind for most of the run so the pace was slow for the most part. Average pace was 8:50, with my HR rate average at 140, total time was 1:03:05. If it wasn't the tired legs and the Head wind then it was the stomach issues, it was a very tough day but I was able to get through it, we are heading down to Queen creek Arizona tomorrow to spend the week with my sister-in-law, its suppose to be in the middle 80's so it should be fun. I plan on running every day down there so it should be fun, it will be nice to feel the warmth for a change. I will try and run tomorrow morning before we leave, but again it depends on the weather, its suppose to be bad again tomorrow so we shall see. later.
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| Kayano 16 Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. Traveled to Arizona and made it in one piece. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.10 | 6.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Running in good old Arizona this morning, so nice and warm;) I just kind of freewheeled it and ran around Queens Creek and just enjoyed the scenery. We must be at lower sea level cuz after a couple of miles I looked down and I was averaging an 8:10 mile and I wasn't even breathing hard, I felt like I was in the twilight zone. Average pace was just under the 8 minute guy (7:58) total time was 55:53, no HR information I left my monitor at home, but the last two miles were 7:42 and then 7:26, after that I ran a 1.10 cool down 9:11 pace average. legs felt good lungs felt good and now its time to hit the links, see ya later. Later. |
| Kayano 16 Blue Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I found a real nice running path and it was a lot of fun, if I would have had a shotgun I could have killed me a few rabbits and made me some rabbit stew;) I tried to keep the pace easier today, but on the way back I started to pick it up a bit with out knowing and anded up having a negative split. My legs were a little sluggish from yesterday but I was able to keep at it and get her done, average pace was 8:35 total time was 1:08:37. I had some sub 8:15 miles in the middle of the run but for the most apart I tried to keep it easy, I will probably do the same route tomorrow, it was a lot of fun, See ya then. |
| Kayano 16 Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.05 | 2.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| I ran the route as yesterday but there was a little head wind, I had some up pace miles in the middle and then I ran a 2 mile cool down to finish up. the middle miles were 7:50 and then 7:22, average pace was 8:23 with a total time of 1:07:26, It was a little hotter today so I was feeling, but it felt so good;-) See ya tomorrow. |
| Kayano 16 Blue Miles: 8.05 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| To much going on today for the last day of having fun so we are trying to make the best of it, see ya next week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.30 | 10.00 | 0.00 | 0.00 | 2.00 | 33.30 |
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| Kayano 16 Blue Miles: 31.30 |
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