| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
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| Kayano 20 Blue Miles: 6.10 | Kayano 19 Blue & Purple Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| By the time I got done with work and then over to see my mom at the hospital I had no time to run... I know I hate running in the mornings when it's dark but I have to make an effort to start doing that cause it's to hard to run after work anymore.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran after work today and I ran out past Mini GU and then back to the house, pace was pretty up beat for me and I was angry the whole run, I just couldn't seem to clear my head. The way was feeling had nothing to do with run I just couldn't clear my head of life's struggles, lets just say Its not fun being a Stepfather and I'll leave it at that. My average pace 8:16, man I must have been angry, and then my total time was 50:24, I did 2 sets of 15 one legged squats to finish up.
See ya tomorrow.
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| Kayano 20 Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing... I have no Mojo this week.
Later.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lazy. I suck!
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I left work at around 1 today and was on the road running by 1:30, I ran the Payson Park Loop and extended down to the Park. I felt okay but not great, better after a few miles and I was able to loosen up but the last mile or so I felt pertty tired. I guess thats what happens when you take a few days off, I seem to feel better when I ran everyday, you think I would get the message. My average pace was 8:27 with a total time of 1:00:39, I did some stretching after to finish up.
See ya tomorrow.
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| Kayano 19 Blue & Purple Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| A crappy end to a lousy week of training! 30 mile an hour wind this morning so I bagged it, I need to reavaluate my whole reason for running.
See ya Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
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| Kayano 20 Blue Miles: 6.10 | Kayano 19 Blue & Purple Miles: 7.20 |
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