Payson Park loop but I didn't extend all the way to the park, I felt okay and my plan is to start running 6's from here on out. I hope I have a better week than last week. My average pace was 8:40 with a total time of 54:13, I finished up with some upper body weight training and some push-ups.
Out to Mini Gu Corner in the blizzard snow, it was a trial but it was fun and in its own way it was a beautiful morning. My average pace was nice and slow at 9:16 with a total time of 56:44, I finished up with some lower body weight training.
Just a quick easy run as I am going skiinf with my son Ethan today and I didn't want to over do it. My average pace was 9:03 with a total time of 37:38, I finished up with some upper body weight training and some push-ups.
Salem 5K Route but I extended, my average pace was still a little slower than normal at 8:53 with a total time of 55:26. I finished up with some lower body weight training, squats and leg raises. Hopefully my pace will come around after some consistancy.
Out past Gu Corner and down into the river bottoms and back to the house... It was supper cold and my body would not cooperate, I just was in survival mode most of the run. My ear buds were so cold they couldn't connect to my so I ran the whole way with out music which was so much fun. NOT! My average pace was 9:17 with a total time of 1:33:18. Hopefully as my miles increase my pace will get faster.
