| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.60 | 0.00 | 0.00 | 0.00 | 0.00 | 24.60 |
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| Kayano 19 Red Yellow & Blue Miles: 18.35 | Nimbus 13 Green New2013 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Not alot of time today trying to get packed and checked out of the Hotel and then off to the soccer fields again. No run.
See ya tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran after work today, I got out just after 4:30 and I ran out to Mini Gu and then back to the house all via canal road. I ran into a pretty stiff head wind but I managed the best that I could, it was pretty warm. My average pace 8:38 with a total time of 52:33, after the run I did some lower body weight training, just the usual stuff, felt pretty good today just kind of got her done. See ya tomorrow.
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| Kayano 19 Red Yellow & Blue Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
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I ran before work this morning. I ran out towards Payson Park but stopped a little short, my legs were gone from the get go this morning it felt like a death march the whole way but I was able to stay with it and get her done. Average pace was real slow at 9:13 with a total time of 57:31, I really struggled today for some reason I must have worked my legs to hard yesterday with the strength training... No time for my upper body weight training this morning I am running late and I need to get going.
See ya tomorrow.
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| Nimbus 13 Green New2013 Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini Gu via canal road and then back to the house, it felt like a death march again on the way out but then on the way back I was able to get into a pretty good flow and things seemed a little bit better. My pace was still pretty slow because of the tired leg deal, pace was a 9:00 average with a total time of 54:36, after the run I did my lower body weight training just to finish up. I'm glad I was able to get out. See ya tomorrow.
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| Kayano 19 Red Yellow & Blue Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lazy... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
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I only had enough time for a little six miler this morning, I slept in and then Ethan had a Basketball game at 11:00 so I had to hurry. I ran out to Mini Gu and then back to the house all via canal road, average pace was 8:38 with a total time of 52:41.
See ya Monday. |
| Kayano 19 Red Yellow & Blue Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.60 | 0.00 | 0.00 | 0.00 | 0.00 | 24.60 |
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| Kayano 19 Red Yellow & Blue Miles: 18.35 | Nimbus 13 Green New2013 Miles: 6.25 |
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