| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 34.40 | 1.00 | 0.00 | 0.00 | 0.00 | 35.40 |
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Nimbus 21 Bright Green Miles: 16.35 | Nimbus 21 Lite Blue Miles: 6.25 | Kayano 26 Gray Miles: 6.25 | Nimbus 22 Blue Miles: 6.55 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back to the house, it was a beautiful morning and I'm glad I was able to get out in the morning for a change. My average apce was 8:48 with a total time of 54:00 even, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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Nimbus 21 Bright Green Miles: 6.15 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Pretty little hill and then back to the house, extended a little after returning home, average pace wasn't to bad at 8:32 and my total time ws 53:22. It was a beautiful morning.
See you tomorrow.
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Nimbus 21 Lite Blue Miles: 6.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Salem Days 5K route extended, I just couldnt get into the run for some odd reason but I still got her done. Pace was slow at 8:50 with a total time of 55:10, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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Kayano 26 Gray Miles: 6.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.55 | 0.00 | 0.00 | 0.00 | 0.00 | 6.55 |
| From T to T on Canal road, I felt like my pace was faster than it was but my watch said otherwise. But it was still a great run and it was crisp beautiful morning. My average pace was 8:34 with a total time of 56:06.
See you tomorrow.
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Nimbus 22 Blue Miles: 6.55 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| I didn't have it this morning in the old legs but I got her done nd it was a pretty good week training wise. My average pace was 8:52 with a total time of 1:30:19, it was a good end to the week.
See you tomorrow.
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Nimbus 21 Bright Green Miles: 10.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 34.40 | 1.00 | 0.00 | 0.00 | 0.00 | 35.40 |
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Nimbus 21 Bright Green Miles: 16.35 | Nimbus 21 Lite Blue Miles: 6.25 | Kayano 26 Gray Miles: 6.25 | Nimbus 22 Blue Miles: 6.55 |
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