| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.85 | 0.00 | 0.00 | 0.00 | 4.25 | 31.10 |
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| Kayano 24 Sage Green Miles: 6.25 | Nimbus 18 Red Miles: 4.25 | Kayano 24 Grey Miles: 6.15 | Kayano 24 Blue & Orange Miles: 6.30 | Nimbus 19 Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson park Loop but I cut out the rollers, I struggled a little with this run a bit mainly with my calve and it was a bit of a bother but I was able to get it done. My average pace 8:47 with a total tome of 54:36, I finished up with some upper body weight training and then some push ups. Its a good start to the year. I want to be more motivated and get nback into shape.
See you tomorrow.
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| Kayano 24 Sage Green Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 | 4.25 |
| I only had time for a little run on the elliptical, 42:35 at a really good pace.
See ya tomorrow.
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| Nimbus 18 Red Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back via canal road, I have had a migraine all day so I held off running as long as I could and then decided to go out. My head felt like it was going to explode and my pace was low, I also couldn't eat all day because of the migraine so I had no energy at all. But I was able to get her done, average pace was 9:08 with a totalime of 55:56, upper body weight training again to finish up.
See you tomorrow.
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| Kayano 24 Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I ran the Pretty Little Hill Route and then out towards Mini Gu and then back to the house, my pace is still soemwhat slow but I am still glad that I was able to get out today. My calf was still sore but coming around, my average pace was 9:11 with a totl time of 56:20,
See you tomorrow.
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| Kayano 24 Blue & Orange Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| I ran out Gu Corner and back, I struggled with pace all day long just because my legs were pretty much dead. I walked alot yesterday cleaning up my Christmas display, my watch said I had close to 18,000 steps so that was crazy. My average pace was 9:07 with a total time of 1:14:12, I finshed up with my upper body weight training and then some push-ups. It was a good end to the week.
See ya Monday.
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| Nimbus 19 Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.85 | 0.00 | 0.00 | 0.00 | 4.25 | 31.10 |
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| Kayano 24 Sage Green Miles: 6.25 | Nimbus 18 Red Miles: 4.25 | Kayano 24 Grey Miles: 6.15 | Kayano 24 Blue & Orange Miles: 6.30 | Nimbus 19 Blue Miles: 8.15 |
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