I got home from work around 5:30 and I decided to go and get a run in so I ran the mail box route which is to run to the woodland hills mailboxes via Mount Loafer school and then back to the house. I extended down Woodland Hills drive to tack on another .20 and then I headed back home the same way I went out, lots of uphill and downhill, it pretty much killed me on the uphill my lungs just couldn't keep up with my legs. My average pace was 8:35 with a total time of 52:49, on the downhill I had a MP mile at 7:49... I finished up with some lite upper body weight training and some push-ups. it was a good workout and I'm glad I was able to get her done.
See ya tomorrow.
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