Recovery run again today. My right foot is killing me still, it is just so sore. My legs where gone today, right from the get go.I have had some pretty bad running day's the last few weeks and I can't figure it out, I feel like I am a running turtle with no feet, just horrible. It was sheer perserverance that got me through today's run, because I had nothing in the tank. The hill mileage was minor some were steep but not more than a couple of blocks, kind of more rolling a nice change up from Harry Davis Hill. My average pace was 9:30 and my heart rate was averaged out at 138 total time was 1:16:10. No strength training today but tomorrow for sure.
Asic 13 (87) | 