I opted out of Payson Canyon run this morning and ran up Loafer canyon instead, 3 miles up and 3 miles down, my pace was pretty slow going up and then I took it pretty easy on the way down. My lower leg pain was about a 5 out of 10 so not real great, average p[ace was 9:15 with a total time of 56:40. This route is really steep on the way up so pace is way slow and then steep coming back down but i took it really slow on the way down as my leg was a little uncomfortable.
See ya tomorrow.
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