I ran out to Mini GU via canal road and I didn't feel good at all, my guts hurt from the get go and my legs were pretty dead from the late run last night so my pace was way slow... I hope I haven't pulled a muscle in my stomach cuz that would really tick me off, its been there the last little while but after about a half a mile it goes away but not today. I will have a lite day tomorrow so I'll see how it is then, my average pace was slow at 9:12 with a total time of 55:54. After the run I finished up with some lower body weight training, just the usual exercise's. See ya tomorrow.
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