I tried to run this morning tot test out my hip and leg, it felt better than Tuesday but still is painful. I ran the Payson Park loop but on did the small hills just to test it out, I felt okay going up hill but coming down hill was a little more painful. I will probably show up for the Riverwoods ten miler tomorrow and try and run it but I will just treat it like a training, there will be no PR tomorrow and then next week I will try and run every other day and then cross train with the elliptical until I can get it healed up. Michelle was heading back home and stopped and checked on me to see how I was doing, I guess she was doing some pool running it sounds like a bunch of us are falling apart! Well I am short on time, right now I have to go we are saying goodbye to Grandpa Guss this morning so I need to go and get ready.
Average pace was 9:02 with my heart rate at 136, total time was 54:32.
See ya tomorrow!
Asic Nimbus 9 (382) | 