I went to the doctor and had some blood work done on friday and results came back and everything ewas right where it shgould be. He did say that I am not getting enough protein so I am on Protien shakes for the forseeable future. It sure made a differnece today. I finally felt like a runner again today and I am so excited. I know I have a way to go but hopefully I am on the right track. My average pace was really easy and comfortable at 8:24 with a total time of 1:00:38, I finished up with some upper body weight training and some push-ups.
See you tomorrow.