I ran 6 miles on my own and then ran 2 miles with my wife trying to pace her and help her train for a 5 k in August. Avergae pace for the 6 miles was 9:04 with a average heart rate of 133, a nice easy pace. I then paced Cindie for the 2 miles at an 11:00 pace and she was having a tough time but she got through it. She has been running for about a month now and she is frustrated because she hasn't lost any weight, I have told her that it takes time and she has to stick with it and the weight will start coming off as she improves her diet and is consistent with her mileage. She has been consistent with the running and the cross training but she is still working on the diet end of it, she is doing really well and I am very proud of her!!! No strength training today, I didn't have enough time.
Asics Kayano (136 )