I ran out to Payson and ran the payson park loop and extended down into the Park, I was really tender in my lower abdomin again but it was tolerable after I got loosened up. I'm beginning to wonder if Its ever going to heal or is there something else wrong, its been a frustrating injury. I was okay speed wise but I didn't feel real great during the run but then again I haven't ran for 3 days so I can't expect to much. My aveage pace was 8:36 with a total time of 1:01:48, after the run I did some upper body weight training and then finished up with some push-ups. I wish I could figure this darn thing out, It doesn't do any good to lay off the running because it doesn't seem to make it any better, so the plan is to be more consistant with the running and then see how it goes.
See ya tomorrow.
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