It was another nice mourning, pretty warm compared to what we have had so far this year. I was trying to do some speed work today but it wasn't that great, I just couldn't get my legs going. My splits went as follows; 8:14, 8:08, 8:30 with a mild hill in it, then an 8:10, 7:44, 8:17, and then finished up with a 7:53. I usually like to have 3 miles at marathon goal pace which is around 7:30 range, but I just couldn't get my legs going. Total time was 57:03 with an average pace of 8:08, with a quarter mile cool down. I will try again on Wednesday for another speed day to see if I can get my time down a little bit, I don't know I still might be a little sick from last week I still don't feel 100%. Hopefully I will get stronger as the week goes along, I also did 40 minutes of upper body weight training.
Asics 2120 | 