I ran the Payson Park loop today but I didn't extend down into the Park, I didn't feel real great on the way out but on the way back on mile number 4 I was able to get into a pretty good rhythm and that mile was 7:54. I then just tried to slow down and keep my rhythm and enjoy the run, my average pace was 8:51 with a total time of 55:10, I have had a pretty good week so far so i am happy with that.
See ya tomorrow.
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