I ran the Salem Canal Road to Payson loop, out and back, I don't have any splits this morning as my Garmin was deader than a doorknob... But I know the pace was fairly fast because of my breathing, I had to run by feel and boy could I feel it this morning! They felt like they were in the 8:10 range so I am counting 5 of those as marathon pace miles and I went farther than I usually do (7 miles) as opposed to the normal 6... I am increasing my mileage this week. I have decided to go 7 miles a day through Thursday and then have a light day on Friday and then do my usual 10 miler on Saturday. And if I feel as good as I do today it should be a good week, of course that always depends on how I am feeling physically and how I am handling the extra mileage, we shall see...
I was real disappointed in my beloved Colts yesterday, but I still love em. And it was real good to see T.O. crying his eye's out because his team lost, I did a couple of cartwheels on that one!!!
I did not get a good nights sleep last night, I was tossing and turning all night long...
See ya tomorrow.
Kayano 12 Blue (333) | 