I ran my Payson route via Salem canal road, kept the pace real easy as not to aggravate the groin and hip area. It felt the same as yesterday so it isn't getting any worse so that is a good sign, I think if I take it easy I should be able to keep running, I hope! My average pace was 9:04 with my heart rate at 138 total time was 47:14, I finished up with some upper body weight training and some push-ups... Well thats about it, not much else to say so we will see you tomorrow.
Later. | 