"A Hefty Hunk Of Steamin Junk"

December 30, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 12.20 Year: 1037.32
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 180.31
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 47.10
Thu, Jan 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.401.000.000.000.006.40

I got home from work and headed out, it was a beautiful day and I was able to run in shorts which great to say in the month of January. the plan was to run Harrys Hill and then drop down over on to Woodland Hills drive and then down to canal road and then home. I didn't feel real great going up Harry's but I was able to get her done, and then I just let the downhill of woodland hills carry me. On the downhill portion I had a 7:49 mile but I was just trying to keep it easy, I didn't want to push to hard today and I think I accomplished that for the most part. My average pace was 8:35 with a total time of 54:48, the air was pretty bad again today I really felt it going up Harry's but less on the downhill and flat portions. I've been really steady this week with my training and I am glad.

 

See ya tomorrow.

Kayano 20 Blue Miles: 6.40
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