"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Wed, Jan 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

When I checked the tempature outside and it said 6 degrees I decided it would be a good idea to hit the treadmill this morning, I had a hard time simulating my pace when I am actually out on the road, but after some tinkering I was able to find a pace that was comfortable for me in regaurds to my heart rate and I went with that.  It averaged out to be about an 8:50 mile pace with a total time of 52:23, my leg felt good not much pain at all it would just get a little stiff as the run got  towards the end.

I hope it its warmer tomorrow morning than it was today, it was hard to stay focused on the treadmill, anything above 15 degrees and I'm good to go ouside so lets hope for some cloud cover or a warm front...

See ya Tomorrow.

Kayano 12 Orange (232)

Comments
From MichelleL on Wed, Jan 02, 2008 at 10:38:39

Teens are definitely better than single digits. Even better are teens in the sunlight. What a concept!

From Clay on Wed, Jan 02, 2008 at 12:08:12

Isn't that amazing what a difference a couple of degrees makes in respect to running....

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