Rachel's Running Log

Week starting Jan 05, 2014

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.300.000.000.005.2034.50
Kinvara 4 Miles: 12.50Saucony Triumph 8 Miles: 18.80
Calories: 0.00
Sun, Jan 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.203.20

Fast trail walk with my man today!

Calories: 0.00
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Mon, Jan 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Upper weights then running group today!

Kinvara 4 Miles: 4.50
Calories: 0.00
Add Comment
Tue, Jan 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

Forgot I told Janet I'd run the PF Chang 1/2 with her again until she asked on Sunday, less than two weeks away, yikes.  I wasn't sure how a 10 miler would even be for me as I've been focused on my running girls' races instead of my own.  Did fine though, an 8:24 pace is very average for me, so I'll sign up, ALWAYS a ton of fun with Janet and this race :)

Ab work-out!

 

 

 

Saucony Triumph 8 Miles: 10.15
Calories: 0.00
Comments(3)
Wed, Jan 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.650.000.000.000.002.65

A full body work-out with the girls then a recovery run from yesterday :)

 

Saucony Triumph 8 Miles: 2.65
Calories: 0.00
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Thu, Jan 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Finally a full rest day for me, it's been a while!  I'm trying to keep it low before another long run to be sure I don't injure myself.  Isabelle and Victoria have another offer the same weekend as Mtn. to Ftn., I hope they choose the race instead of camp, but we'll see, the camp sounds like a BLAST!!

 

 

Calories: 0.00
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Fri, Jan 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

A slower run with my girl...  she has either a cold or allergies :(

20 minutes of jump rope + an ab work-out once home!

 

Saucony Triumph 8 Miles: 6.00
Calories: 0.00
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Sat, Jan 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Beautiful morning run with Janet then upper weights once home :)

Kinvara 4 Miles: 8.00
Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.300.000.000.005.2034.50
Kinvara 4 Miles: 12.50Saucony Triumph 8 Miles: 18.80
Calories: 0.00
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