Rachel's Running Log

Week starting Dec 30, 2012

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.550.000.000.004.6027.15
Saucony Kinvara 2 Miles: 21.55Saucony Triumph 8 Miles: 2.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.603.60

Power walked the hills this morning, 41 degrees!  Only have to run 3.92 more miles to get the same running mileage as last year, this walk of course doesn't count, so I'll run tomorrow morning :)

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

So excited for the last run of the year to put me just over last year's running miles!  42 degrees, 8:28 pace!

 

2012 running miles = 975.55 (+1.08)  Total w/crosstraining = 1,370.70 (-23.17)

2011 running miles - 971.47   Total w/crosstraining = 1,393.87

Saucony Kinvara 2 Miles: 5.00
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Plyometric intervals, chest & back weights + abs!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Power walked to the libraryto return the book then ran a 4 mile route home in an 8:17 Pace!

Saucony Kinvara 2 Miles: 5.00
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

A quick 2 mile run today as I'm running 11 miles in the morning!   Upper weights & abs also.

Saucony Triumph 8 Miles: 2.00
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.550.000.000.000.0011.55

Beautiful morning for a long run.  Left at 40 degrees, back with an 8.30  pace in 45 degrees! Hands were a little numb when I got back, but not enough to run with gloves.  I'll wear them again for the race in a few weeks, but just give them to someone on the sidelines who looks like they need them like I did last year :) 

Saucony Kinvara 2 Miles: 11.55
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.550.000.000.004.6027.15
Saucony Kinvara 2 Miles: 21.55Saucony Triumph 8 Miles: 2.00
Calories: 0.00
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