| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.05 | 7.00 | 6.00 | 2.10 | 56.15 |
|
| Altra - Green Miles: 31.15 | Adidas Energy Boost Miles: 4.00 | Brooks Racer ST 5 (Race Shoes) Miles: 6.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| Slow and not enjoyable.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:32:00 |
126 |
63% |
|
| 2 |
8:20:00 |
133 |
68% |
|
| 3 |
8:17:00 |
136 |
70% |
|
| 4 |
8:27:00 |
138 |
71% |
Hill |
| 5 |
8:19:00 |
137 |
70% |
|
| 6 |
8:18:00 |
136 |
70% |
|
| 7 |
8:38:00 |
137 |
70% |
8:26:52 |
| 8 |
8:44:00 |
137 |
70% |
135 |
| 9 |
8:23:00 |
136 |
70% |
|
| 10 |
8:48:00 |
138 |
71% |
|
| 11 |
9:10:00 |
141 |
73% |
|
| 12 |
8:58:00 |
141 |
73% |
|
| 13 |
8:47:00 |
139 |
72% |
|
| 14 |
9:00:00 |
142 |
74% |
|
| 15 |
8:26:00 |
144 |
75% |
8:47:00 |
| |
|
|
|
140 |
| .25 Mile Cool-Down |
|
|
|
|
| Total |
129:07:00 |
137 |
70% |
|
| Pace |
8:36:28 |
|
|
WT |
| Temp |
58 |
Humidity |
93 - Drizzle |
|
| Dew Point |
56 |
Wind |
|
157 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 4.00 | 0.00 | 0.00 | 10.25 |
| Out and back run up Old Lehmann Rd. Haven't run this in a while as it has a 300 ft. elevation gain going out. Managed 4 miles at marathon pace but it was cheating on the downhill miles. I said I wouldn't complain any more but I'm going to complain...my foot is really bothering me. (sorry, had to get that out)
| Mile |
Time |
| 1 |
8:37:00 |
| 2 |
9:16:00 |
| 3 |
8:15:00 |
| 4 |
8:14:00 |
| 5 |
7:24:00 |
| 6 |
8:28:00 |
| 7 |
8:06:00 |
| 8 |
7:36:00 |
| 9 |
7:41:00 |
| 10 |
7:29:00 |
| |
|
| Total |
81:06:00 |
| Pace |
8:06:36
|
No Heat Monitor, 52 Degrees, 56% Dewpoint, 80% Humidity. Should have been a nice day to run but really not enjoyable.
|
| Altra - Green Miles: 10.25 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Easy with some upper body weight in between each mile at the gym.
|
| Adidas Energy Boost Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| Nothing special...just running.
| 1 |
8:43:00 |
134 |
68% |
| 2 |
8:55:00 |
137 |
70% |
| 3 |
8:32:00 |
136 |
70% |
| 4 |
9:09:00 |
138 |
71% |
| 5 |
8:07:00 |
136 |
70% |
| 6 |
8:10:00 |
135 |
69% |
| 7 |
8:26:00 |
139 |
72% |
| 8 |
8:18:00 |
142 |
74% |
| 9 |
7:59:00 |
141 |
73% |
| 10 |
8:15:00 |
144 |
75% |
| .15 Miles Cool-Down |
|
|
|
| Total |
84:34:00 |
138 |
71% |
| Pace |
8:27:24 |
|
|
|
| Altra - Green Miles: 10.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 3.00 | 3.00 | 1.00 | 7.25 |
| Decided to get it this morning...
| Mile |
Time |
HR |
HR % |
| 1 |
7:39:00 |
142 |
74% |
| 2 |
7:37:00 |
152 |
80% |
| 3 |
7:13:00 |
155 |
82% |
| 4 |
7:35:00 |
160 |
85% |
| 5 |
7:17:00 |
162 |
86% |
| 6 |
6:46:00 |
163 |
87% |
| 7 |
6:43:00 |
169 |
90% |
| .25 Miles Cool-Down |
|
|
|
| Total |
50:50:00 |
158 |
83% |
| Pace |
7:15:43 |
|
|
|
| Altra - Green Miles: 7.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.15 | 0.00 | 1.00 | 0.00 | 3.15 |
| Walk, Jog, Run - Some spurts down at the 5:00 pace.
I'm running a 5K tomorrw with Callie (she is coming home for the weekend :-). Not sure if I'm going to actually run it or just go along with her. I'm probably in 19:30 condition but not sure if I'm ready to try and break 19:00...we'll see.
Today was just a shake out run.
| Mile |
Time |
| 1 |
8:16:00 |
| 2 |
8:03:00 |
| 3 |
8:25:00 |
| .15 Cool-down |
| Total |
24:44:00 |
| Pace |
8:14:40 |
|
| Altra - Green Miles: 3.15 |
| | Comments(4) |
| | Race: |
For The Love Of Go (3.1 Miles) 00:19:43, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 1.10 | 6.10 |
| For the Love of Go 5K This was not really a target race. Just jumped in because Callie came home and wanted to run it. Couldn't really decide if I wanted to attempt a PR or just run for fun. Running 50+ miles this week with no real speed training hasn't really set me up for a PR. I warmed up for 2 miles @ a 8:15 pace and got back to the start about a minute after the race had started. I decided to wait for everyone to start so I was the last across the start line. :-) started out at a comfortable pace but not really pushing it, still deciding how hard I wanted to run. After about a half mile I picked it up a little. Some rolling hills kept it from being really easy so I just settled into a hard but comfortable speed. After the second mile I decided to hurt a little so I started to pick up the pace. It was actually kinda fun passing almost everyone in the race. (I think there were over 250 runners.) Ended up 2nd overall and 1st in my age. Was announced as a "Boston Qualifier". :-) 6:38 6:35 6:16 19:43 total (Forgot to stop my watch at the end so not sure of the exact distance. ) |
| Brooks Racer ST 5 (Race Shoes) Miles: 6.10 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.05 | 7.00 | 6.00 | 2.10 | 56.15 |
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| Altra - Green Miles: 31.15 | Adidas Energy Boost Miles: 4.00 | Brooks Racer ST 5 (Race Shoes) Miles: 6.10 |
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