|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
|
Slow and not enjoyable.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:32:00 |
126 |
63% |
|
| 2 |
8:20:00 |
133 |
68% |
|
| 3 |
8:17:00 |
136 |
70% |
|
| 4 |
8:27:00 |
138 |
71% |
Hill |
| 5 |
8:19:00 |
137 |
70% |
|
| 6 |
8:18:00 |
136 |
70% |
|
| 7 |
8:38:00 |
137 |
70% |
8:26:52 |
| 8 |
8:44:00 |
137 |
70% |
135 |
| 9 |
8:23:00 |
136 |
70% |
|
| 10 |
8:48:00 |
138 |
71% |
|
| 11 |
9:10:00 |
141 |
73% |
|
| 12 |
8:58:00 |
141 |
73% |
|
| 13 |
8:47:00 |
139 |
72% |
|
| 14 |
9:00:00 |
142 |
74% |
|
| 15 |
8:26:00 |
144 |
75% |
8:47:00 |
| |
|
|
|
140 |
| .25 Mile Cool-Down |
|
|
|
|
| Total |
129:07:00 |
137 |
70% |
|
| Pace |
8:36:28 |
|
|
WT |
| Temp |
58 |
Humidity |
93 - Drizzle |
|
| Dew Point |
56 |
Wind |
|
157 |
|
|
|
|
|