| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.50 | 23.10 | 5.00 | 0.00 | 56.60 |
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| | Race: |
Surf City Half Marathon (13.1 Miles) 01:45:10, Place overall: 676, Place in age division: 30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 13.10 | 0.00 | 0.00 | 15.10 |
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Callie bought me an entry into this Half Marathon for Christmas. We flew out a couple of day ago to visit her, her husband and a few other friends.
Callie invited another friend Lu Vo to run with us and help pace her to a 1:37:30 half marathon PR. She has not seemed to master the half marathon even though she easlily qualified for Boston this year. We were all excited to make this happen for her but unfortunatly it wasn't the day. The weather was pretty good at about 55 degrees, overcast with a light breeze. We started out with a very tight crowd and back further than we probably should have been and it kept us slowed down for the first mile or so. But after that, things opened up and we were able to run the paces as we wanted. All seemed to going well until about mile 7 where Callie started to struggle with her HR spiking and breathing labor. We pushed another half mile or so, talking about how she was feeling, and decided to scrap the PR idea and try and salvage the run. As she was just continally getting slower and slower I suggested a walk 10-15 seconds and then run at goal pace for as far as was comfortable and then repeat this walk run pattern until the end or until she felt better. I believe this kept her in the race and actually salvaged a total bonk as she started to feel much better on the last 2 miles. All in all it was a fun day. Callie was only about 15 seconds longer than her PR and we were just happy to run another race together....what a blessing!!!
(1 Warm-up mile and 1 Cool-down mile)
| Mile |
Time |
HR |
HR % |
| 1 |
7:43:00 |
144 |
74% |
| 2 |
7:26:00 |
149 |
78% |
| 3 |
7:27:00 |
155 |
82% |
| 4 |
7:41:00 |
156 |
82% |
| 5 |
7:18:00 |
164 |
87% |
| 6 |
7:24:00 |
165 |
87% |
| 7 |
7:40:00 |
164 |
87% |
| 8 |
8:23:00 |
161 |
85% |
| 9 |
8:47:00 |
159 |
84% |
| 10 |
8:39:00 |
161 |
85% |
| 11 |
8:52:00 |
163 |
86% |
| 12 |
8:30:00 |
168 |
89% |
| 13 |
8:15:00 |
168 |
89% |
| 13.1 |
1:01:00 |
162 |
86% |
| Total |
105:06:00 |
160 |
84% |
| Pace |
8:01:22 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Still in California until Wednesday. I ran by myself today (actually with Kida, the dog) as Callie had a meeting to go to. Feeling fine after the race yesterday. Ran an easy progressive run with a few easy marathon pace miles.
| Mile |
Time |
HR |
HR % |
| 1 |
8:52:00 |
121 |
59% |
| 2 |
8:28:00 |
125 |
61% |
| 3 |
8:16:00 |
129 |
64% |
| 4 |
7:50:00 |
129 |
64% |
| 5 |
7:41:00 |
138 |
70% |
| 6 |
7:42:00 |
135 |
68% |
| 7 |
7:39:00 |
135 |
68% |
| Total |
56:28:00 |
130 |
65% |
| Pace |
8:04:00 |
|
|
| Temp |
53 |
Humidity |
19 |
| Dew Point |
16 |
Wind |
13 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Mile on the TM @ 10 Min pace.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 3.00 | 1.00 | 0.00 | 13.25 |
| Two runs today. Morning Small Loop Run, Evening Treadmill.
Morning Run:
| Mile |
Time |
HR |
HR % |
| 1 |
7:51:00 |
122 |
59% |
| 2 |
7:47:00 |
140 |
72% |
| 3 |
7:26:00 |
142 |
73% |
| 4 |
7:54:00 |
149 |
78% |
| 5 |
7:49:00 |
152 |
80% |
| 6 |
7:26:00 |
146 |
76% |
| 7 |
7:11:00 |
149 |
78% |
| Total |
53:24:00 |
143 |
73% |
| Pace |
7:37:43 |
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Evening Run: 6 Miles on the TM @ 8:43 Pace.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 Slow Miles on the TM. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 4.00 | 4.00 | 0.00 | 10.25 |
| Good day runing. Everything felt good and the weather was perfect! Nice to get some 6's in a 10 mile run.
| Mile |
Time |
| 1 |
7:58:00 |
| 2 |
7:51:00 |
| 3 |
6:57:00 |
| 4 |
7:38:00 |
| 5 |
6:46:00 |
| 6 |
6:56:00 |
| 7 |
7:36:00 |
| 8 |
7:24:00 |
| 9 |
6:41:00 |
| 10 |
7:12:00 |
| Total |
72:59:00 |
| Pace |
7:17:54 |
| Temp |
50 |
| Dew Point |
42 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.50 | 23.10 | 5.00 | 0.00 | 56.60 |
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