Still in California until Wednesday. I ran by myself today (actually with Kida, the dog) as Callie had a meeting to go to. Feeling fine after the race yesterday. Ran an easy progressive run with a few easy marathon pace miles.
Mile |
Time |
HR |
HR % |
1 |
8:52:00 |
121 |
59% |
2 |
8:28:00 |
125 |
61% |
3 |
8:16:00 |
129 |
64% |
4 |
7:50:00 |
129 |
64% |
5 |
7:41:00 |
138 |
70% |
6 |
7:42:00 |
135 |
68% |
7 |
7:39:00 |
135 |
68% |
Total |
56:28:00 |
130 |
65% |
Pace |
8:04:00 |
|
|
Temp |
53 |
Humidity |
19 |
Dew Point |
16 |
Wind |
13 |
|