I was supposed to go to the track to do my timed miles today....NO WAY...!!!! 19 Degrees and windy is way too cold for me...! I went to the gym and ran. The problem with that is the treadmills only go at a maximum 6:00 pace....so that's what I ran. I worked on my cadence trying to get my steps up from the normal 168 to about 200. I couldn't do if for the entire time each mile...probably more like 1/3 of the time. I rested two minutes between miles which allowed my heart rate to go down to 110 before I started the next mile. All seemed good excpet I wish the treadmills would go faster and I wish I could run this fast on the track. My track times for the same timed miles is about 30 seconds slower and more draining.
| 5 Timed Miles on Treadmill |
| 2/3/2011 |
| Mile |
Time |
Max HR |
| 1/2 |
9:00 |
Warm-Up |
| 1 |
6:00:00 |
161 |
| 2 |
6:00:00 |
166 |
| 3 |
6:00:00 |
167 |
| 4 |
6:00:00 |
167 |
| 5 |
6:00:00 |
168 |
| 1/2 |
9:00:00 |
Cool-Down |
| Total |
30:00:00 |
|
| Pace |
6:00:00 |
|
Genesis 2:2
By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.
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