Still in California until Wednesday. I ran by myself today (actually with Kida, the dog) as Callie had a meeting to go to. Feeling fine after the race yesterday. Ran an easy progressive run with a few easy marathon pace miles.
| Mile |
Time |
HR |
HR % |
| 1 |
8:52:00 |
121 |
59% |
| 2 |
8:28:00 |
125 |
61% |
| 3 |
8:16:00 |
129 |
64% |
| 4 |
7:50:00 |
129 |
64% |
| 5 |
7:41:00 |
138 |
70% |
| 6 |
7:42:00 |
135 |
68% |
| 7 |
7:39:00 |
135 |
68% |
| Total |
56:28:00 |
130 |
65% |
| Pace |
8:04:00 |
|
|
| Temp |
53 |
Humidity |
19 |
| Dew Point |
16 |
Wind |
13 |
|