Walk, Jog, Run - Some spurts down at the 5:00 pace.
I'm running a 5K tomorrw with Callie (she is coming home for the weekend :-). Not sure if I'm going to actually run it or just go along with her. I'm probably in 19:30 condition but not sure if I'm ready to try and break 19:00...we'll see.
Today was just a shake out run.
Mile |
Time |
1 |
8:16:00 |
2 |
8:03:00 |
3 |
8:25:00 |
.15 Cool-down |
Total |
24:44:00 |
Pace |
8:14:40 |
|