|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
|
Running in Arkansas
| Mile |
Time |
HR |
HR % |
| 1 |
8:05:00 |
134 |
68% |
| 2 |
8:03:00 |
151 |
79% |
| 3 |
9:31:00 |
155 |
82% |
| 4 |
7:49:00 |
160 |
85% |
| 5 |
8:49:00 |
164 |
87% |
| |
|
|
|
| Total |
42:17:00 |
153 |
80% |
| Pace |
8:27:24 |
|
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