14 looong...slooow easy miles today. I had to ask a stranger sitting on his porch if I could fill up my water bottles. I went out to run 6 but after I got started I decided I needed many more miles to do any good at this low speed. I learned my lesson though, I told my wife that I would be back in an hour and if I was out more than an hour to come and look for me in the corn fields...well, she took me literally and came looking after an hour. I was in a lot of trouble...I LEARNED A LESSON TODAY..!!
7/5/2011 |
Mile |
Time |
Heart Rate |
HR % |
|
1 |
9:54:00 |
121 |
58% |
Ran a Crazy Route Around Lake Sara in Illinois |
2 |
10:09:00 |
123 |
59% |
3 |
10:11:00 |
125 |
61% |
4 |
10:20:00 |
127 |
62% |
5 |
10:44:00 |
125 |
61% |
6 |
10:29:00 |
126 |
61% |
7 |
10:31:00 |
126 |
61% |
8 |
10:27:00 |
127 |
62% |
9 |
10:23:00 |
127 |
62% |
10 |
10:43:00 |
128 |
63% |
11 |
10:41:00 |
128 |
63% |
12 |
10:59:00 |
129 |
63% |
13 |
10:37:00 |
129 |
63% |
14 |
10:49:00 |
132 |
65% |
|
|
|
|
Total |
146:57:00 |
127 |
62% |
|
Pace |
10:29:47 |
84Âș |
Oh...my knee was kinda funky sore today.
|