|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
|
Just trying harder...
| Mile |
Time |
HR |
HR % |
| 1 |
8:35:00 |
126 |
62% |
| 2 |
8:31:00 |
140 |
72% |
| 3 |
8:05:00 |
138 |
70% |
| 4 |
8:22:00 |
144 |
74% |
| 5 |
8:09:00 |
150 |
78% |
| 6 |
7:49:00 |
151 |
79% |
| 7 |
7:35:00 |
159 |
84% |
| Total |
57:06:00 |
144 |
74% |
| Pace |
8:09:26 |
|
|
| Temp |
76 |
Humidity |
93 |
| Dew Point |
74 |
Wind |
4 |
|
|
|
|