12 running miles in two days...That's a first in a long time! Today's run was the typical Treadmill at the Gym run that I've done for the last couple of weeks (7:30 pace at 5 miles). The good thing is that my HR has dropped form 150 to 148 to 145 on the three runs. Today seemed a lot easier than before. I think my hip is okay but I was a little sore all over when I went to bed last night. I guess the 7 running and 24 biking in the 103 degrees had something to do with that. Tomorrow I'll go bike with the Big Boys so I'll have a day off of running.
| 9/26/2011 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:30:00 |
134 |
67% |
Treadmill |
| 2 |
7:30:00 |
143 |
73% |
| 3 |
7:30:00 |
147 |
76% |
| 4 |
7:30:00 |
150 |
78% |
| 5 |
7:30:00 |
152 |
79% |
| Total |
37:30:00 |
145 |
74% |
|
| Pace |
7:30:00 |
1% Incline |
|
|
Malachi 4:1
The day of judgment is certain to come. And it will be like a red-hot furnace with flames that burn up proud and sinful people, as though they were straw. Not a branch or a root will be left. I, the LORD All-Powerful, have spoken!
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