Another 4 mile progressive run. Our weather has been great at about 50 degrees and low humidity. Getting back into running so planning on running about every other day for a couple of weeks.
| Mile |
Time |
HR |
| 1 |
7:47:00 |
150 |
| 2 |
7:40:00 |
156 |
| 3 |
7:30:00 |
156 |
| 4 |
7:17:00 |
164 |
| Total |
30:14:00 |
157 |
| Pace |
7:33:30 |
|
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