Another 4 mile progressive run. Our weather has been great at about 50 degrees and low humidity. Getting back into running so planning on running about every other day for a couple of weeks.
Mile |
Time |
HR |
1 |
7:47:00 |
150 |
2 |
7:40:00 |
156 |
3 |
7:30:00 |
156 |
4 |
7:17:00 |
164 |
Total |
30:14:00 |
157 |
Pace |
7:33:30 |
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