"IF IT'S NOT HARD IT'S NOT FUN... " :-)
It was pretty hot and humid this morning at 4:30 when I got up. My son had to be at school at 5:00 am to go to UIL competition so I got up to get him out the door. After doing that I decided I might as well go on out and run. When you start at 5:00 am you and your're supposed to run 16 miles you end up with extra time at the end...so what did I do? I just kept running. Here's the results:
3/22/2013 |
Mile |
Time |
HR |
HR % |
|
1 |
7:38:00 |
133 |
68% |
|
2 |
7:48:00 |
145 |
76% |
|
3 |
7:57:00 |
144 |
75% |
|
4 |
8:00:00 |
146 |
76% |
|
5 |
8:21:00 |
150 |
79% |
|
6 |
8:08:00 |
144 |
75% |
|
7 |
8:07:00 |
145 |
76% |
7:59:51 |
8 |
7:53:00 |
141 |
73% |
144 |
9 |
8:05:00 |
147 |
77% |
|
10 |
7:53:00 |
146 |
76% |
|
11 |
7:52:00 |
151 |
80% |
|
12 |
8:24:00 |
155 |
82% |
|
13 |
8:00:00 |
151 |
80% |
|
14 |
8:06:00 |
152 |
80% |
8:01:51 |
15 |
7:48:00 |
154 |
82% |
149 |
16 |
7:58:00 |
159 |
85% |
|
17 |
7:49:00 |
158 |
85% |
|
18 |
8:01:00 |
160 |
86% |
|
19 |
8:15:00 |
164 |
89% |
|
20 |
8:06:00 |
162 |
87% |
|
21 |
7:46:00 |
165 |
89% |
7:57:34 |
|
|
|
| 160 |
Total |
167:55:00 |
151 |
80% |
|
Pace |
7:59:46 |
|
|
|
Ran small loop 3X clockwise |
66º, 90% Humidity, 14 MPH Wind |
Target: 16 miles @ MP+30 Note: Overall pace was a little slower than I hoped. I was thinking I could drop to 7:45 on the second loop and 7:35 on the last loop.
|
"For I do not understand my own actions. For I do not do what I want, but I do the very thing I hate." |