|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 4.00 | 0.00 | 0.00 | 4.25 |
|
Another 4.
| Mile |
Time |
HR |
HR % |
| 1 |
7:54:00 |
148 |
77% |
| 2 |
7:46:00 |
153 |
80% |
| 3 |
7:34:00 |
156 |
82% |
| 4 |
7:09:00 |
164 |
87% |
| Total |
30:23:00 |
155 |
81% |
| Pace |
7:35:45 |
|
|
| Temp |
57 |
Humidity |
31 |
| Dew Point |
31 |
Wind |
13 |
|
|
|
|
|