11 Miles @ 8:56 - 135 HR. 7 Miles by myself and 4 miles with Callie :-)
A little tired and stiff.
3/31/2013 |
Mile |
Time |
HR |
HR % |
|
1 |
9:07:00 |
127 |
63% |
|
2 |
8:54:00 |
132 |
67% |
|
3 |
8:51:00 |
130 |
65% |
|
4 |
9:05:00 |
135 |
69% |
|
5 |
8:54:00 |
136 |
70% |
|
6 |
8:53:00 |
134 |
68% |
|
7 |
9:11:00 |
139 |
72% |
|
8 |
8:56:00 |
134 |
68% |
|
9 |
9:00:00 |
139 |
72% |
|
10 |
8:44:00 |
137 |
70% |
|
11 |
8:46:00 |
144 |
75% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total |
98:21:00 |
135 |
69% |
|
Pace |
8:56:27 |
|
Max HR |
147 |
Ran small loop once then out & back w/Callie |
Weather - 70 degrees, very humid |
Target: 9:00 pace |
Proverbs 29:1
Whoever remains stiff-necked after many rebukes will suddenly be destroyed—without remedy.
|