Ran again with Callie. Nice cool weather at 41 degrees!
LHR run...very comfortable.
Mile
Time
HR
1
8:37:00
155
2
8:52:00
132
3
8:19:00
134
4
8:27:00
133
5
8:44:00
138
6
8:29:00
137
7
8:16:00
140
.25 Mile Cool-Down
Total
59:44:00
138
Pace
8:32:00
Altra Instinct Black Miles: 7.00
Comments
From Rye on Fri, Dec 29, 2017 at 11:09:38 from 75.174.10.109
Nicely done .......good company as well:)
From Russ on Fri, Dec 29, 2017 at 22:49:48 from 174.208.31.200
Nice to run with your daughter, very cool. And we ran in the same temps today! Only difference I’m sure is that I had to dress down for my warm winter run, and you had to dress up for your cold winter run. Very interesting comparison. Happy running tomorrow!
From Dan on Sat, Dec 30, 2017 at 21:52:20 from 74.140.172.126
Glad you guys have been able to run together, that is a huge blessing.
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