|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
Mile |
Time |
HR |
HR % |
1 |
8:39:00 |
117 |
56% |
2 |
8:49:00 |
133 |
67% |
3 |
8:33:00 |
132 |
66% |
4 |
9:09:00 |
136 |
69% |
5 |
9:17:00 |
136 |
69% |
6 |
8:41:00 |
134 |
68% |
7 |
8:16:00 |
134 |
68% |
8 |
8:19:00 |
134 |
68% |
9 |
8:32:00 |
138 |
70% |
Total |
78:15:00 |
133 |
67% |
Pace |
8:41:40 |
|
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