Ran the small loop today. It was very windy so half my miles seemed very hard and the other half seemed very easy. :-O
Mile |
Time |
HR |
1 |
7:42:00 |
136 |
2 |
7:44:00 |
153 |
3 |
7:24:00 |
155 |
4 |
8:00:00 |
157 |
5 |
7:31:00 |
159 |
6 |
7:10:00 |
158 |
7 |
6:54:00 |
166 |
0.35 |
cool-down |
|
Total |
52:25:00 |
155 |
Pace |
7:29:17 |
|
|