Out and back to Smallville to make 8 miles. Feeling good!
Mile |
Time |
HR |
HR % |
1 |
8:05:00 |
141 |
72% |
2 |
7:56:00 |
143 |
74% |
3 |
7:46:00 |
148 |
77% |
4 |
7:45:00 |
152 |
80% |
5 |
7:29:00 |
151 |
79% |
6 |
7:24:00 |
156 |
82% |
7 |
7:29:00 |
159 |
84% |
8 |
7:08:00 |
165 |
87% |
,25 |
|
|
|
Total |
61:02:00 |
152 |
79% |
Pace |
7:37:45 |
|
|