Out and back to Smallville to make 8 miles. Feeling good!
| Mile |
Time |
HR |
HR % |
| 1 |
8:05:00 |
141 |
72% |
| 2 |
7:56:00 |
143 |
74% |
| 3 |
7:46:00 |
148 |
77% |
| 4 |
7:45:00 |
152 |
80% |
| 5 |
7:29:00 |
151 |
79% |
| 6 |
7:24:00 |
156 |
82% |
| 7 |
7:29:00 |
159 |
84% |
| 8 |
7:08:00 |
165 |
87% |
| ,25 |
|
|
|
| Total |
61:02:00 |
152 |
79% |
| Pace |
7:37:45 |
|
|