Ran another 12 mile progressive run getting ready for my half marathon next week. Hoping I can pull off about a 7:15 pace in the race!
Mile |
Time |
HR |
HR % |
Prog. |
1 |
8:09:00 |
126 |
120% |
|
2 |
8:05:00 |
140 |
72% |
|
3 |
7:55:00 |
139 |
71% |
|
4 |
8:03:00 |
149 |
78% |
32:12:00 |
5 |
7:39:00 |
146 |
76% |
8:03:00 |
6 |
7:41:00 |
141 |
72% |
|
7 |
7:37:00 |
150 |
78% |
|
8 |
7:44:00 |
147 |
76% |
30:41:00 |
9 |
7:45:00 |
154 |
81% |
7:40:15 |
10 |
7:42:00 |
151 |
79% |
|
11 |
7:28:00 |
153 |
80% |
|
12 |
7:29:00 |
159 |
84% |
30:24:00 |
.25 mile cool-down |
|
|
|
7:36:00 |
Total |
93:17:00 |
146 |
80% |
|
Pace |
7:46:25 |
|
|
WT |
Temp |
31 |
Humidity |
66 |
|
Dew Point |
21 |
Wind |
3 |
151 |
|