Back home and big mileage for me. First 15 miler for quite a while. The temp dropped overnight so it was good, with a little drizzle. Feeling good for my half in a couple of weeks.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:16:00 |
127 |
63% |
|
| 2 |
8:15:00 |
138 |
70% |
hill |
| 3 |
7:50:00 |
137 |
70% |
|
| 4 |
7:59:00 |
146 |
76% |
|
| 5 |
7:40:00 |
145 |
75% |
8:00:00 |
| 6 |
7:39:00 |
145 |
75% |
139 |
| 7 |
7:46:00 |
147 |
76% |
|
| 8 |
7:48:00 |
147 |
76% |
hill |
| 9 |
7:47:00 |
145 |
75% |
|
| 10 |
7:44:00 |
148 |
77% |
7:44:48 |
| 11 |
7:56:00 |
151 |
79% |
146 |
| 12 |
7:50:00 |
153 |
80% |
|
| 13 |
7:29:00 |
150 |
78% |
|
| 14 |
7:20:00 |
150 |
78% |
|
| 15 |
7:18:00 |
157 |
83% |
7:34:36 |
| |
|
|
|
152 |
| Total |
116:37:00 |
146 |
75% |
|
| Pace |
7:46:28 |
|
|
WT |
| Temp |
54 |
Humidity |
95 |
|
| Dew Point |
53 |
Wind |
14 |
155 |
|