Now this was a perfect running day ... temperatue wise!
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:31:00 |
123 |
60% |
|
2 |
8:34:00 |
135 |
68% |
|
3 |
7:59:00 |
132 |
66% |
|
4 |
8:20:00 |
138 |
70% |
|
5 |
8:06:00 |
143 |
74% |
|
6 |
8:04:00 |
145 |
75% |
|
7 |
7:45:00 |
146 |
76% |
|
8 |
7:35:00 |
148 |
77% |
|
9 |
7:29:00 |
149 |
78% |
|
10 |
7:26:00 |
154 |
81% |
163 |
Total |
79:49:00 |
141 |
72% |
|
Pace |
7:58:54 |
|
|
WT |
Temp |
68 |
Humidity |
88 |
|
Dew Point |
64 |
Wind |
8 |
|
|