Back to hot and humid again.... Ahhhh..!
| Mile |
Time |
HR |
HR % |
| 1 |
8:17:00 |
126 |
62% |
| 2 |
8:22:00 |
140 |
72% |
| 3 |
7:50:00 |
141 |
72% |
| 4 |
8:12:00 |
146 |
76% |
| 5 |
7:55:00 |
155 |
82% |
| 6 |
8:12:00 |
152 |
80% |
| 7 |
7:42:00 |
152 |
80% |
| 8 |
7:57:00 |
153 |
80% |
| 9 |
7:53:00 |
158 |
84% |
| Total |
72:20:00 |
147 |
76% |
| Pace |
8:02:13 |
|
|
|