|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
|
Just another 7 miler.
| Mile |
Time |
HR |
| 1 |
8:48:00 |
124 |
| 2 |
8:34:00 |
135 |
| 3 |
8:03:00 |
137 |
| 4 |
8:15:00 |
142 |
| 5 |
8:18:00 |
148 |
| 6 |
8:09:00 |
147 |
| 7 |
7:58:00 |
151 |
| Total |
58:05:00 |
141 |
| Pace |
8:17:51 |
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