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Week starting May 29, 2011

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Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Totals
Slow milesFast milesTotal Distance
32.506.0038.50
Brooks Launch Miles: 23.50Brooks Ghost 3 Miles: 15.00
Sun, May 29, 2011
Slow milesFast milesTotal Distance
15.500.0015.50

my last long run before the UVM.  10:13 min per mile average.

Brooks Launch Miles: 15.50
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Mon, May 30, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6mi.  plus a hike up battle creek canyon. 

Brooks Ghost 3 Miles: 6.00
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Wed, Jun 01, 2011
Slow milesFast milesTotal Distance
3.006.009.00

2x 5k "strength intervals" with a mile warmup, a mile in between 5k's and a mile+ cooldown.   my first mile of the first interval was sub 8min.  this was due to a downhill section, but regardless it felt nice to run fast again.

 

5k #1 - 8:28 min/mi

5k #2 - 8:42 min/mi 

Brooks Ghost 3 Miles: 9.00
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Sat, Jun 04, 2011
Slow milesFast milesTotal Distance
8.000.008.00

8+ along the BST from Rock Canyon to South Provo.  I was trying to track down a friend running the altered course for the Squaw Peak 50. Seeing participants at around miles 36-39 and hour 10 of their run was a little freaky.  Most looked like zombies and I didn't see much running or even slow walking.  Not sure if this kind of race would every be my thing? The off road running part was nice for sure, a nice change from pounding the pavement. Who knows...maybe next year. Caught up to my friend at around mile 35 of the course and he was looking less hammered than most.  Ran/Walked with him back to Rock Canyon. 

Brooks Launch Miles: 8.00
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Totals
Slow milesFast milesTotal Distance
32.506.0038.50
Brooks Launch Miles: 23.50Brooks Ghost 3 Miles: 15.00
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