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St. George Marathon

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2010201120122013
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Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Slow milesFast milesTotal Distance
28.708.0036.70
Brooks Ghost 3 Miles: 33.70Brooks Launch Miles: 3.00
Race: St. George Marathon (26.2 Miles) 05:42:05
Slow milesFast milesTotal Distance
18.208.0026.20

I'm going to keep this short.  In summary,the SGM kicked my butt this year.  For the first 8 miles I stuck right to my plan, I was running faster than 9 min/miles. I took it easy up Veyo to save my energy for the 2nd half of the race.  At the 13.1 split I was at 2:12 (10:04 average) which wasn't great but I felt like I'd saved everything for the 2nd half.  At mile 15 my calf cramped up big time and didn't let up until around mile 17. By mile 20 my legs just gave up and walking and running were pretty much the same pace. I finished very very slowly. Bleh, no fun. I really smurfed up here, even though I've been planning on this race for a very long time.  Lesson learned, lack of training equals poor results. The organization of the race was great and I really liked the racing atmosphere.  Hopefully I will be much much more prepared for future races. 

~ Peaks/Chris 

Brooks Ghost 3 Miles: 26.20
Comments(7)
Slow milesFast milesTotal Distance
7.500.007.50

7.5 along the jordan river parkway.  my legs are feeling good, only a tiny bit of post race stiffness remained & that cleared up after a few miles.

it's time to start logging some real miles weekly, with some real consistancy.  8mo until the UVM!!!

Brooks Ghost 3 Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

3mi in the rain with my dog.  i'm happy i made it out of the house even though it was late.

Brooks Launch Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
28.708.0036.70
Brooks Ghost 3 Miles: 33.70Brooks Launch Miles: 3.00
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