| Location: Lehi,UT, Member Since: Sep 07, 2010 Gender: Male Goal Type: Marathon Finish Running Accomplishments: PR's 5k - 25:05 (8:05) 10k - 52:33 (8:28) 1/2 - 1:50:39 (8:27) Short-Term Running Goals: 2010 Races: 8/28 TOU 1/2 1:59:24 (9:06) 9/18/ Meadow Elementary 5k 25:05 (8:05) 10/16 Run From The Sun 10k 52:33 (8:28) 10/30/10 - Halloween Half 1:50:39 (8:27) 2011 Races: 1/22 St George Half 2:02:47 (9:13) 3/19 Canyonlands Half 2:18:29 (10:24) 4/9 St. George Run4Kids 57:07 (9:11) 6/11 UVM 4:41:33 (10:44) :( 6/25 Lehi Roundup 5k 7/9 AF Steel Days 5k 26:23 (8:20) 8/20 Hobble Creek Half 2:04 (9:35) 10/1 St George Marathon 5:42 2012 Races: 6/9 - UVM 5:16 ouch Goal for 2012: keep running Personal: Married with 3 girls, 10, 8 and 3. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 72.80 | 9.00 | 81.80 |
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| Brooks Ghost 3 Miles: 59.30 | Brooks Launch Miles: 18.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Brooks Ghost 3 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Last night I went to a Runners Corner running form clinic at the BYU Smith Fieldhouse. Super helpful information! All for $5. I feel lucky to have that store and it's employees around as a running resource for newb (and non-newb) runners. |
| Brooks Ghost 3 Miles: 1.00 |
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| | Race: |
Run 4 Kids (6.2 Miles) 00:57:07 | | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| This was my 2nd race for the SGM runners series. Bill and I decided to not stay in St. George for this race. We drove from Utah County to St. George starting at 2AM! We hit some pretty rough weather driving south, before Cedar City, but survived. The race was fun. It was pretty chilly and rainy pre & post race but perfect conditions while running. |
| Brooks Ghost 3 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 'round lehi. starting off the week right! |
| Brooks Launch Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| intervals at the Lehi High School track around 6:30pm when the wind started to get pretty wild. averaged 8:10 - 8:30 mm pace for each 800. with the wind i probably ran around 16 minutes per mile pace going North & 4 minutes per mile running South. i've never an in conditions like this before, pretty funny! ----> also my family has been begging me to get a dog for 5+ years. i finally gave in. we adopted a 5 month old lab/shiba inu from a shelter. her name is comet. i've already taken her on 2 2mi runs and she shows no signs of tiring. i'll take it easy on her until she's at least a year old but it looks like she's going to be a great running buddy.  |
| Brooks Ghost 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Brooks Launch Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| http://www.gmap-pedometer.com/?r=4437915
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| Brooks Ghost 3 Miles: 10.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| http://www.gmap-pedometer.com/?r=4441769 Is there an option with this blog to start your weekly mileage tracking on Monday instead of Sunday? If so I need that option... Here's my running plan for the week that I'll be *trying* to stick to: 
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| Brooks Launch Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.00 | 7.00 |
| morning 2mi (x3) strength intervals at the PHS track. i saw the cross country/track coach right before i finished. he looked close to how he looked 18 years ago (yikes where does the time go?) |
| Brooks Ghost 3 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| only had time for 4 today. not exactly following my schedule! :( | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Finally!! 40+ miles in a week. It's really about time. I would have loved to follow my schedule and log 50+ miles, but they way my legs are feeling right now makes me think it was better to take Friday off. Anywho, ran with Bill from our work to the Bridal Viel Falls parking lot and back. http://www.gmap-pedometer.com/?r=4453576 Around mile 13 I was getting a little delirious, cut across the corner of a guys yard trying to catch up to Bill & got quite a chew out from the owner for stepping on his grass. I'll spare everyone the details, but the guy was MAD. Totally my fault for taking a few steps on the grass but "wow" I didn't expect that. Anger issues people... |
| Brooks Ghost 3 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| http://www.gmap-pedometer.com/?r=4459435 late night running around the lehi sticks with my little brother. |
| Brooks Ghost 3 Miles: 5.40 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.00 | 4.50 |
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| Brooks Ghost 3 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Brooks Launch Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 72.80 | 9.00 | 81.80 |
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| Brooks Ghost 3 Miles: 59.30 | Brooks Launch Miles: 18.50 |
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